@northtimer33
actief 1 week, 1 dag geleden
The aim of the current study was to investigate the effects of horizontal and incline bench press as well as the combination of both exercises on neuromuscular adaptation in untrained young men. Forty-seven untrained men were randomly assigned to one of the three groups 1) a horizontal bench press group (n= 15), 2) an incline bench press group […] Bekijken